by heather | Jul 24, 2024 | BE WELL
Relocation disrupts your routine. Familiar faces and places are gone, replaced by new surroundings and people. This transition can zap your energy, impact your sleep, and even weaken your immune system. Practicing self-care helps you adjust and build resilience....
by heather | Jun 29, 2024 | BE WELL
So you’ve just moved to Austin and you’re looking to stay fit. CrossFit, with its blend of strength training, metabolic conditioning, and gymnastics, might be the perfect choice. But with so many boxes (as CrossFit gyms are often called) in the city, how...
